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I normally exercise 4-5 times a week, and in recent months my knees have started to feel achy and loose after my workouts. The GOOD Body Arnica & Comfrey Joint and Pain salve has been working wonders for me. I highly recommend this salve for anyone who needs relief for tired knees and other joints. I have been able to keep my workout routine going thanks to the healing help from this GOOD salve.