✨7⃣ Day Melt My Muffin Top Workout!✨

7-Day Melt My Muffin Top Challenge: To see the greatest results, combine the following exercises with a regular cardiovascular routine and a clean-eating plan. Be sure to check out the videos below to ensure that you are using proper form with each exercise. Day 1: Side Bends- 3 sets of 12-15 per side Lying Hip Twists- 3 sets of 30 (Alternating Sides) Plank Pose- 3 sets of 30-60 seconds

Day 2: Weighted Twists- 3 sets of 30 (Alternating Sides) Bicycle Crunches- 3 sets of 30 (Alternating Sides) Side Plank Pose- 2 sets of 30-60 seconds per side Day 3: Jack Knife- 3 sets of 12-15 Side Bends- 3 sets of 12-15 per side Plank Pose- 3 sets of 30-60 seconds

Day 4: Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides) Standing Twists- 3 sets of 30 (Alternating Sides) Side Plank Pose- 2 sets of 30-60 seconds per side Day 5: Side Bends- 3 sets of 12-15 per side Bicycle Crunches- 3 sets of 30 (Alternating Sides) Plank Pose- 3 sets of 30-60 seconds

Day 6: Weighted Twists- 3 sets of 30 (Alternating Sides) Lying Hip Twists- 3 sets of 30 (Alternating Sides) Jack Knife- 3 sets of 12-15 Day 7: Grasshopper Push-Ups- 3 sets of 10 (Alternating Sides) Standing Twists- 3 sets of 30 (Alternating Sides) Side Plank Pose- 2 sets of 30-60 seconds per side