๐Make your own... Headache Balm๐
posted in Health & Fitness on 2/26/2014

๐ธ Lavender is a herb that has been used for centuries in alternative medicine due to its anti-inflammatory and antiseptic properties. Here's how to make your own lavender head balm in the comfort of your own home. ๐ก

๐ธ Melt 2 oz. of beeswax and 3 oz. of shea butter in a double boiler on medium-high heat. If you do not have a double boiler, fill a medium sauce pot about halfway with water. Place the beeswax and shea butter in a smaller sauce pot and place that into the water in the medium pot, then heat. ๐ต

๐ฎ Add 4 oz. of olive oil and about 20 drops of lavender essential oil to the pot once the wax and shea butter have melted completely. You may use more or less of the essential oil as desired for more or less potency, it's entirely up to you. ๐

๐ด Mix ingredients well.
๐ถ Scoop the mixture into a small jar or other container such as a lip balm pot.
โฐ Allow mixture to cool and solidify in container.
๐ถ Scoop the mixture into a small jar or other container such as a lip balm pot.
โฐ Allow mixture to cool and solidify in container.

๐ Apply some balm to your fingertips and massage into your temples while taking some deep breaths. The massage will add to the soothing effects of the lavender. Also try lighting some lavender candles it will help you to relax more. ๐

Please ๐ & ๐พ ๐
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