Natural Beauty Challenge

Drink Green Tea While studies show coffee can be good for you, trading in your morning cup for two mugs of green tea scores you tons of added health benefits. Green tea can help lower total cholesterol, control blood sugar levels and may even help prevent some forms of cancer.

Several recent studies showed that green tea may protect the brain from the accumulation of amyloid plaques which are associated with Alzheimer's disease. Plus, green tea is loaded with antioxidants that can neutralize free radicals.

Eat One Tablespoon of Chia Seeds Every Day Stock up on this superfood and start adding it to your daily diet. Chia seeds are rich in protein, fiber and omega-3s, so just one tablespoon packs a powerful dietary punch. Mix the seeds in water or add them to a salad or yogurt.

Meditate Every Day Taking some quiet time for yourself to meditate for at least 15 minutes a day can offer a host of benefits. Research has shown that meditation can help reduce stress and may even boost the body's immune response.