π What's For Dinner Tonight?π 30 Minute Recipe From Start To Finish
posted in Recipes on 1/24/2014

Balsamic Chicken and Vegetables
Servings: 4
Ingredients:
1/4 cup bottled Italian salad dressing
2 Tbsp balsamic vinegar
1 Tbsp honey
1/8 tsp crushed red pepper
2 Tbsp olive oil
1 pound chicken breast tenderloins
10 oz fresh asparagus, trimmed and cut into 2- inch pieces, or one 10 oz package frozen cut asparagus, thawed and well drained
1 cup purchased shredded carrot
1 small tomato, seeded and chopped
Directions:
In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5-6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture
to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
Stir remaining dressing mixture; add to skillet.
Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato.

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