10 Benefits to Drinking Lemon Water In The Morning.

posted in Health & Fitness on 5/19/2014

Did you know these things about lemon juice?

Having warm lemon juice early in the morning helps flush out toxins.

It helps cure the common cold. Especially those nasty sore throats.

Although it burns like hell, my father use to suffer from hay fever. He told me the best remedy is to have at least two to, three drops of lemon juice up both nostrils. From then on, your hay fever will never be as severe.

Lemon juice helps replenish body salts especially after a strenuous workout session

It helps maintain the health of the eyes and helps fight against eye problems

It strengthens the liver by providing energy to the liver enzymes when they are too dilute

It is also a great source citric acid, potassium, calcium, phosphorus and magnesium

It aids digestion and encourages the production of bile.

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice. Please like and follow if this was helpful:D