10 Delicious Snacks Around 100 Calories!!

Cheese and tomato toastie - 93kcal (390kJ)

-1 wholegrain crispbread: 39kcal (164kJ)
-15g grated 30% less fat mature cheese: 47kcal (197kJ)
-40g tomato: 7kcal (29kJ)
Simply chop the tomato over a slice of crispbread, cover with grated cheese and place under a pre-heated grill for a few minutes.

Hot chocolate with marshmallows - 99kcal (416kJ)

-1 sachet of diet hot chocolate: 60kcal (252kJ)
-200ml of hot water
-12g of mini marshmallows: 39kcal (164kJ)

'Three-fruit' fruit salad - 102kcal (428kJ)

-50g of seedless black grapes, cut in half: 30kcal (126kJ)
-50g of a diced apple: 26kcal (109kJ)
-100g of chopped tinned pineapple in juice: 46kcal (193kJ)

Cheese and pickle canapés - 100kcal (420kJ)

-3 water biscuits: 42kcal (176kJ)
-15g of 30% less fat mature cheddar: 46kcal (193kJ)
-30g gherkin: 4kcal (17kJ)
-6g (1 teaspoon) of pickle: 8kcal (34kJ)

Strawberries and cream - 92kcal (386kJ)

-110g of strawberries: 30kcal (126kJ)
-30g half fat crème fraîche: 62kcal (260kJ)

Smoked salmon and cream cheese parcels - 106kcal (445kJ)

-48g of smoked salmon cut into four even strips: 68kcal (286kJ)
-20g of medium fat soft cheese (5g per parcel): 36kcal (151kJ)
-2ml of lemon juice: 2kcal (8.4kJ)
Optional sprinkling of fresh dill(calories nominal)
(Preparation On Next Slide)

Apple and peanut butter - 96kcal (403kJ)

-50g sliced apple: 26kcal (109kJ)
-12g (1 teaspoon) of peanut butter: 70kcal (294kJ)
-Optional sprinkling of cinnamon (calories nominal)

Baked beans on toast - 99kcal (416kJ)

-A 22g slice of toasted wholegrain or wholemeal bread: 48kcal (202kJ)
-60g of baked beans: 51kcal (214kJ)
-Optional sprinkling of chives (calories nominal)

Banana milkshake - 98kcal (412kJ)

-100ml of semi-skimmed milk: 46kcal (193kJ)
-55g very ripe banana: 52kcal (218kJ)
-Optional sprinkling of cinnamon (calories nominal)

To maximise the sweetness of the milkshake, use very ripe bananas. Blend the bananas with the milk and sprinkle on some cinnamon.

Home-made popcorn - 89kcal (374kJ)

-20g of popping corn: 62kcal (260kJ)
-3g (1 teaspoon) of oil: 27kcal (113kJ)
-Optional sprinkling of chilli powder and Worcestershire sauce (calories nominal)