10 Steps For The Perfect Six Pack💪
posted in Health & Fitness on 2/12/2015
30 bicycle crunches (count every other leg)
Hold for 1 minute
20 v ups
Hold for 1 minute
The first time you do this workout you may need to start with 30 seconds and slowly build up from there.
The first time you do this workout you may need to start with 30 seconds and slowly build up from there.
Do 25 rocks
Repeat 20 times
Hold for 1 minute on each side
50 crunches
Hold for 1 minute
Finish with 20 straddle v ups
Do this workout every single day to receive dramatic results. Please don't forget to like and follow for more helpful tips😘
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