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11 Snacks Under 100 Calories :)

posted in Health & Fitness on 1/30/2014
Chocolate covered strawberries :)
- 5 strawberries lathered in 2 squares of dark chocolate
Chocolate covered strawberries :)
- 5 strawberries lathered in 2 squares of dark chocolate
Tropical juice smoothie :)
-1/4 cup of pineapple juice 
-1/4 cup of orange juice 
-1/4 cup of apple juice 
-blend with ice
Tropical juice smoothie :)
-1/4 cup of pineapple juice
-1/4 cup of orange juice
-1/4 cup of apple juice
-blend with ice
Cinnamon applesauce :)
-1 cup of unsweetened apple sauce 
-dash of cinnamon
-1 teaspoon of honey
Cinnamon applesauce :)
-1 cup of unsweetened apple sauce
-dash of cinnamon
-1 teaspoon of honey
Chocolate milk :)
-6 ounces if skim milk 
-2 teaspoons of chocolate syrup
Chocolate milk :)
-6 ounces if skim milk
-2 teaspoons of chocolate syrup
Frozen grapes :)
-1 cup of frozen grapes ( approximately 28)
Frozen grapes :)
-1 cup of frozen grapes ( approximately 28)
Honey yogurt :)
-1/2 cup of non-fat Greek yogurt 
- dash if cinnamon
-1 tsp of honey
Honey yogurt :)
-1/2 cup of non-fat Greek yogurt
- dash if cinnamon
-1 tsp of honey
Berries and cream :)
-1 cup of sliced strawberries 
-2 tsp of light whip cream
Berries and cream :)
-1 cup of sliced strawberries
-2 tsp of light whip cream
Vanilla banana smoothie :)
-1/2 cup of sliced banana
-1/4 cup of vanilla yogurt 
- blend with handful of ice
Vanilla banana smoothie :)
-1/2 cup of sliced banana
-1/4 cup of vanilla yogurt
- blend with handful of ice
DIY banana chips :)
-slice whole banana
- dip in lemon juice 
-bake at 250 until golden brown
DIY banana chips :)
-slice whole banana
- dip in lemon juice
-bake at 250 until golden brown
Milk and cookies :)
-5 animal crackers 
-1/2 cup of skim milk
Milk and cookies :)
-5 animal crackers
-1/2 cup of skim milk
Carrots and hummus :)
-10 baby carrots 
-2 tsp of hummus
Carrots and hummus :)
-10 baby carrots
-2 tsp of hummus

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