16 Healthy Smoothie Recipes for Weight Loss

Ingredients

• 1 medium size banana, sliced
• ¾ cups vanilla yogurt
• 1 tablespoon honey
• ½ ginger, grated

Directions

Blend all ingredients together until smooth. Makes two servings.

Nutrition content (per serving)

157 calories, 1 g fat, 0.8 g saturated fat, 57 mg sodium, 34 g carbohydrates, 28 g sugars, 1.5 g fiber, 5 g protein

Ingredients

• 5 ice cubes
• 1 medium size orange, peeled
• ¼ cup fat-free yogurt
• 2 tablespoons orange juice concentrate, frozen
• ¼ teaspoon vanilla extract

Directions

Blend all ingredients together until smooth. Makes one serving.

Nutrition content (per serving)

160 calories, 3 g protein, 36 g carbohydrates, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g saturated fat, 60 mg sodium

Ingredients

• 3 tablespoon water
• 1 bag of green tea
• 2 teaspoon honey
• 1½ cup blueberries, frozen
• ½ medium size banana
• ¾ cups calcium fortified vanilla soy milk, light

Directions

• Brew tea bag in the water for 3 minutes in a small bowl.
• Stir honey into tea.
• Blend the berries, banana, and milk with the ice.
• While blending, add the tea and honey mix. Blend until smooth.

Nutrition content (per serving)

269 calories, 2.5 g fat, 0.2 g saturated fat, 52 mg sodium, 63 g carbohydrates, 38.5 g sugars, 8 g fiber, 3.5 g protein

Ingredients

• 1 cup unsweetened raspberries, frozen
• ¾ cup unsweetened almond milk, chilled
• ¼ cup pitted unsweetened raspberries or cherries, frozen
• 1½ tablespoon honey
• 2 teaspoon fresh ginger, grated
• 1 teaspoon flaxseed, ground
• 2 teaspoon lemon juice, fresh

Directions

Combine all ingredients in a blender. Process until smooth. Makes two servings.

Nutrition content (per serving)

112 calories, 1.5 g fat, 0 g saturated fat, 56 mg sodium, 25.5 g carbohydrates, 20 g sugars, 3 g fiber, 1 g protein

Ingredients

• 1 cup nonfat yogurt
• 1 piece medium size banana
• ½ cup orange juice
• 6 strawberries, frozen

Directions

• Combine all ingredients in a blender.
• Scrape the sides and mix.
• Blend again until smooth. Makes one serving.

Nutrition content (per serving)

300 calories, 14 g protein, 63 g carbohydrates, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g saturated fat, 180 mg sodium

Ingredients

• 1 cup low-fat vanilla yogurt
• 6 ice cubes
• 1 cup pineapple chunks

Directions

• Combine yogurt and ice cubes.
• Blend, pulsing as needed, until the ice is in large chunks.
• Drop the pineapple chunks
• Blend until smooth.

Nutrition content (per serving)

283 calories, 3.5 g fat, 2 g saturated fat, 167 mg sodium, 53.5 g carbophydrates, 48 g sugars, 2 g fiber, 13 g protein

Ingredients

• 1¼ cup apple juice, cold
• 1 ripe banana, sliced
• 1 piece kiwi, sliced
• 5 strawberries, frozen
• 1½ teaspoon honey

Directions

Combine all ingredients in a blender. Blend until smooth

Nutrition content (per serving)

87 calories, 0.3 g fat, 0 g saturated fat, 3.5 mg sodium, 22 g carbohydrates, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

Ingredients

• 1¼ cup soy milk, light
• ½ cup loose-pack blueberries, frozen
• ½ banana, frozen and sliced
• 2 teaspoon sugar
• 1 teaspoon vanilla extract

Directions

Combine all ingredients in a blender. Blend until smooth.

Nutrition content (per serving)

125 calories, 1.5 g fat, 0.1 g saturated fat, 60 mg sodium, 25 g carbohydrates, 11 g sugars, 2 g fiber, 3 g protein

Ingredients

• 1 medium size papaya, chunks
• 1 cup yogurt, fat-free
• ½ cup pineapple chunks
• ½ cup crushed ice
• 1 teaspoon coconut extract
• 1 teaspoon flaxseed, ground

Directions

Combine all ingredients in a blender. Process until smooth.

Nutrition content (per serving)

299 calories, 1.5 g fat, 0.1 g saturated fat, 149 mg sodium, 64 g carbohydrates, 44 g sugars, 7 g fiber, 13 g protein

Ingredients

• 2 cups watermelon, chopped
• ¼ cups fat-free milk
• 2 cups ice

Directions

Combine all ingredients in a blender. Process until smooth.

Nutrition content (per serving)

56 calories, 0.3 g fat, 0 g saturated fat, 19.5 mg sodium, 13 g carbohydrates, 11 g sugars, 0.5 g fiber, 2 g protein

Ingredients

• 1½ cup strawberries, chopped
• 1 cup blueberries
• ½ cup raspberries
• 2 tablespoon honey
• 1 teaspoon fresh lemon juice
• ½ cup ice cubes

Directions

Blend all ingredients until desired smoothness is achieved.

Nutrition content (per serving)

162.5 calories, 1 g fat, 0.1 g saturated fat, 5 mg sodium, 41.5 g carbohydrates, 32 g sugars, 6 g fiber, 2 g protein

Ingredients

• ½ cup unsweetened raspberries, frozen
• ½ cup unsweetened strawberries, frozen
• ¾ cup unsweetened pineapple juice
• 1 cup vanilla yogurt, fat-free

Directions

Combine everything and blend until smooth.

Nutrition content (per serving)

192 calories, 0.5 g fat, 0.1 g saturated fat, 86.5 mg sodium, 41 g carbohydrates, 35 g sugars, 2.5 g fiber, 7 g protein

Ingredients

• 6 ice cubes
• ¼ cups mango, cubed
• ¼ cup ripe avocado, mashed
• ½ cup mango juice
• ¼ cup vanilla yogurt, fat-free
• 1 tablespoon squeezed lime juice
• 1 tablespoon sugar

Directions

Combine all ingredients in a blender. Blend until smooth.

Nutrition content (per serving)

298 calories, 9 g fat, 1.5 g saturated fat, 54 mg sodium, 55 g carbohydrates, 35 g sugars, 5 g fiber, 5 g protein

Ingredients

• 1 cup skim milk
• 1 cup unsweetened blueberries, frozen
• 1 tablespoon flaxseed oil, cold-pressed

Directions

• Blend the milk and the blueberries until smooth.
• Transfer to tall glass.
• Add flaxseed oil, stir, and serve.

Nutrition content (per serving)

273 calories, 14.5 g fat, 1.5 g saturated fat, 103 mg sodium, 29 g carbohydrates, 24 g sugars, 4 g fiber, 9 g protein

Ingredients

• ½ cup fat-free milk
• ½ cup fat-free plain yogurt
• 2 tablespoon creamy unsalted peanut butter
• ¼ medium size ripe banana
• 1 tablespoon honey
• 4 ice cubes

Directions

Pour everything inside a blender. Blend until smooth. Serve in a tall glass.

Nutrition content (per serving)

366 calories, 16.5 g fat, 3.5 g saturated fat, 151 mg sodium, 40 g carbohydrates, 32 g sugars, 3 g fiber, 18 g protein

Ingredients

• ½ cup soy milk
• 6 ounce vanilla yogurt
• ¼ cup chocolate chips
• 1 cup raspberries, fresh
• 1 cup raspberries, frozen

Directions

Blend all ingredients in a blender for a minute, serve in a glass and eat with a spoon.

Nutrition content (per serving)

462 calories, 13.5 g fat, 7.5 g saturated fat, 174 mg sodium, 77 g carbohydrates, 64 g sugars, 10 g fiber, 16 g protein