2 Day Cleanse :)
posted in Health & Fitness on 2/20/2014
To complete the 2 day detox , follow each snack and meal provided for two days .
This cleanse will clean out your body and make you feel great . Energy levels will increase and so will your mood , I guarantee :)
Breakfast- light shake :)
You will need:
-1 cup of skim milk ( or soy,rice etc)
-1 cup of any types of berries
-1 tsp of peanut butter
-1 cup of ice
You will need:
-1 cup of skim milk ( or soy,rice etc)
-1 cup of any types of berries
-1 tsp of peanut butter
-1 cup of ice
Snack :)
-cucumber
-green tea
*feel free to add vinegar or a lite dill to spice up the cucumber *
-cucumber
-green tea
*feel free to add vinegar or a lite dill to spice up the cucumber *
Lunch :)
-1 cup if steamed greens (spinach , romaine ,Bol Choy, watercress etc.)
-4oz of lean meat ( lean white chicken , lean beef , fish etc.)
-2 tsp of olive oil
-1 cup if steamed greens (spinach , romaine ,Bol Choy, watercress etc.)
-4oz of lean meat ( lean white chicken , lean beef , fish etc.)
-2 tsp of olive oil
Afternoon snack :)
-10 pieces of asparagus
-green tea
*feel free to season your asparagus , but try to stay away from to much sodium!*
-10 pieces of asparagus
-green tea
*feel free to season your asparagus , but try to stay away from to much sodium!*
Dinner :)
-1 cup of steamed or raw veggies
-4oz of lean protein
-2tsp of olive oil
-1 cup of steamed or raw veggies
-4oz of lean protein
-2tsp of olive oil
Please like :)
Don't forget to check out my other tips , I have other on health and wellness as well :)
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