20 Super-Healthy Smoothies

Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c (6 oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger COMBINE the banana, yogurt, honey, and ginger. Blend until smooth. NUTRITION (per serving) 157 cals, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

Orange Dream Creamsicle Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused drink. SERVINGS: 1 1 navel orange, peeled ¼ c fat-free half-and-half or fat-free yogurt 2 Tbsp frozen orange juice concentrate ¼ tsp vanilla extract 4 ice cubes COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth. NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium

Green Tea, Blueberry, Banana Antioxidant-rich green tea makes this smoothie a nutritional powerhouse. 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk 1. MICROWAVE water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 min. Remove tea bag. Stir honey into tea until it dissolves 2. COMBINE berries, banana, milk in a blender with ice crushing ability. 3. ADD tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require extra water)

Very Berry Breakfast Start your day off with a bang with this fruit-packed smoothie recipe. SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries 1½ Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice COMBINE all ingredients in blender, adding lemon juice to taste. Puree until smooth. Pour into 2 chilled glasses. NUTRITION (per serving) 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

World's Best Smoothie Slurp down this smoothie at breakfast, and you'll feel satisfied until lunchtime. SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds. NUTRITION (per serving) 300 cal, 14 g pro, 63 g carb, 5 g fiber, 45 g sugars, 0.5 g fat, 0 g sat fat, 180 mg sodium

Pineapple Passion This decadently thick drink can even satisfy your desire for ice cream! SERVINGS: 1 1 c low-fat or light vanilla yogurt 6 ice cubes 1 c pineapple chunks 1. COMBINE the yogurt and ice cubes. Blend, pulsing as needed, until the ice is in large chunks. 2. ADD the pineapple and blend at "whip" speed until smooth. NUTRITION (per serving) 283 cals, 3.5 g fat, 2 g sat fat, 167 mg sodium, 53.5 g carbs, 48 g sugars, 2 g fiber, 13 g protein

Strawberry-Kiwi Smoothie Stay full and fight disease. This high-fiber drink becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. SERVINGS: 4 1¼ c cold apple juice 1 ripe banana, sliced 1 kiwifruit, sliced 5 frozen strawberries 1½ tsp honey COMBINE the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth. NUTRITION (per serving) 87 cals, 0.3 g fat, 0 g sat fat, 3.5 mg sodium, 22 g carbs, 16.5 g sugars, 1.5 g fiber, 0.5 g protein

Banana-Blueberry-Soy Smoothie Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet. SERVINGS: 2 1¼ c light soy milk ½ c frozen loose-pack blueberries ½ frozen banana, sliced 2 tsp sugar or 2 packets artificial sweetener 1 tsp pure vanilla extract COMBINE 1 cup of the milk, the blueberries, banana, sugar or sweetener, and vanilla extract. Blend for 20 to 30 seconds, or until smooth. Add up to ¼ cup more milk if a thinner smoothie is desired.

Tropical Papaya Perfection Thick like a milkshake, this coconut-infused smoothie transports you to a tropical island. SERVINGS: 1 1 papaya, cut into chunks 1 c fat-free plain yogurt ½ c fresh pineapple chunks ½ c crushed ice 1 tsp coconut extract 1 tsp ground flaxseed COMBINE the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until smooth and frosty. NUTRITION (per serving) 299 cals, 1.5 g fat, 0.1 g sat fat, 149 mg sodium, 64 g carbs, 44 g sugars, 7 g fiber, 13 g protein

Just Peachy Fat-free vanilla ice cream makes this dish sinful slimming. Skip the spoonful of sugar for a healthier pick. SERVINGS: 2 1 c 1% milk 2 Tbsp low-fat vanilla yogurt ½ c frozen peaches ½ c strawberries ⅛ tsp powdered ginger 2 tsp whey protein powder 3 ice cubes 1. BLEND together any liquid ingredients (milk, yogurt, juice, etc.)& protein powder; this will help break down the grainy powder & make sure it's evenly distributed. 2. ADD mushy ingredients, like precooked oatmeal & fruit, then add ice at the end. For a thicker shake, you can toss in more ice cubes

Apricot-Mango Madness Fresh lemon juice adds a tangy splash to this sweet smoothie 6 apricots, peeled, pitted, & chopped (about 2 c) 2 ripe mangoes, 10 to 12 ounces each, peeled & chopped (about 2 c) 1 c reduced-fat milk or plain low-fat yogurt 4 tsp fresh lemon juice ¼ tsp vanilla extract 8 ice cubes Lemon peel twists, garnish 1. PLACE the apricots, mangoes, milk or yogurt, lemon juice, & vanilla extract in a blender. Process for 8 seconds. Add the ice cubes, & process 6 to 8 seconds longer, or until smooth 2. POUR into tall glasses, garnish with lemon twists,serve

Watermelon Wonder Transform a summer fruit favorite into a drinkable delight. Just remember to buy seedless watermelon or remove the seeds before you blend! SERVINGS: 2 2 c chopped watermelon ¼ c fat-free milk 2 c ice COMBINE the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds. NUTRITION (per serving) 56 cals, 0.3 g fat, 0 g sat fat, 19.5 mg sodium, 13 g carbs, 11 g sugars, 0.5 g fiber, 2 g protein

Berry Good Workout Smoothie Get the energy you need to power through your workout in minutes with this easy-to-make drink. SERVINGS: 1 1½ c chopped strawberries 1 c blueberries ½ c raspberries 2 Tbsp honey 1 tsp fresh lemon juice ½ c ice cubes BLEND all ingredients. NUTRITION (per serving) 162.5 cals, 1 g fat, 0.1 g sat fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein

Sunrise Smoothie Blend apricot and peach together, and your smoothie will looks like an early-morning sunrise. SERVINGS: 4 1 banana 1 c apricot nectar, chilled 1 container (8 oz) low-fat peach yogurt 1 Tbsp frozen lemonade concentrate ½ c club soda, chilled 1. COMBINE the banana, apricot nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy. 2. STIR in the club soda and serve immediately. NUTRITION (per serving) 130 cals, 0.5 g fat, 0.5 g sat fat, 43.5 mg sodium, 29 g carbs, 16 g sugars, 1.5 g fiber, 2.5 g protein

Berry Vanilla Sensation Fat-free vanilla yogurt sweetens this tangy fruit smoothie. SERVINGS: 2 ½ c frozen unsweetened raspberries ½ c frozen unsweetened strawberries ¾ c unsweetened pineapple juice 1 c (8 oz) fat-free vanilla yogurt COMBINE the raspberries, strawberries, and pineapple juice. Add the yogurt. Blend until smooth. NUTRITION (per serving) 192 cals, 0.5 g fat, 0.1 g sat fat, 86.5 mg sodium, 41 g carbs, 35 g sugars, 2.5 g fiber, 7 g protein

Tutti-Frutti Smoothie A splash of orange juice infuses summer citrus into this healthy and refreshing snack. SERVINGS: 2 ½ c loose-pack mixed frozen berries or strawberries ½ c canned crushed pineapple in juice ½ c plain yogurt ½ c sliced ripe banana ½ c orange juice COMBINE the berries, pineapple (with juice), yogurt, banana, and orange juice in a food processor fitted with the metal blade, in a blender, or in a large measuring cup with an immersion blender. Process for about 2 minutes, or until smooth. NUTRITION (per serving) 140 cals, 2.5 g fat, 1.5 g sat fat, 30 mg sodium

LeeAnn's Luscious Smoothie To eliminate processed sugar, this reader created a sweet, sugar-free smoothie. SERVINGS: 1 1 c skim milk 1 c frozen, unsweetened strawberries 1 Tbsp cold-pressed organic flaxseed oil 1 Tbsp sunflower or pumpkin seeds (optional) 1. MIX milk and frozen strawberries in a blender for 1 minute. 2. TRANSFER to a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of sunflower or pumpkin seeds instead. NUTRITION (per serving) 256 cals, 14 g fat, 1.5 g sat fat, 106 mg sodium, 26 g carbs, 19 g sugars, 3 g fiber, 9 g protein

Slim-Down Smoothie Wonderfully thick and tasty, this drink easily substitutes for milkshakes and ice cream. SERVINGS: 1 1 c frozen berries, such as blueberries, raspberries, or strawberries ½ c low-fat yogurt (any flavor) ½ c orange juice or other juice PLACE the berries, yogurt, and orange juice in a blender and pulse for 30 seconds. Blend for 30 seconds, or until smooth. NUTRITION (per serving) 185 cals, 2 g fat, 1 g sat fat, 90 mg sodium, 35 g carbs, 26 g sugars, 3.5 g fiber, 8 g protein

Mango Madness Take advantage ripe mangoes disease-fighting ability with this delicious drink. SERVINGS: 2 1 can (8 oz) juice-packed pineapple chunks 1 c fat-free frozen vanilla yogurt 1 lg ripe mango, peeled and chopped 1 ripe banana, sliced Crushed or cracked ice 1. COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth. 2. WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed. NUTRITION (per serving) 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber

Mango Madness Take advantage ripe mangoes disease-fighting ability with this delicious drink. SERVINGS: 2 1 can(8 oz)juice-packed pineapple chunks 1 c fat-free frozen vanilla yogurt 1 lg ripe mango, peeled and chopped 1 ripe banana, sliced Crushed or cracked ice 1. COMBINE the pineapple (with juice), frozen yogurt, mango, and banana. Blend until smooth. 2. WITH the blender running. gradually drop in enough ice to bring the level up to 4 cups. Blend until the ice is pureed. NUTRITION (per serving) 251 cals, 0.5 g fat, 0.2 g sat fat, 68 mg sodium, 60 g carbs, 50 g sugars, 4 g fiber