3 ESSENTIAL VITAMINS!!

posted in Health & Fitness on 9/21/2016

EAT ME

Just as some supplements are ok to skip there's three recommended we* don't
*women

Despite a bounty of dietary sources it's hard to get enough vitamin D through food alone. Vitamin D is necessary to help our bodies absorb calcium, shown to prevent different types of cancers as well as boost the immunity system. Recent studies have shown vitamin D can help improve moods.

VITAMIN D NEEDED: 600 IUs

Omega 3 Fatty Acid

Omega 3 is a type of poly unsatuarated essential fatty acid which means we must supplement our bodies with it as our bodies don't make it. It's been found to reduce the risk of diabetes, depression, adhd, cancers and Alzheimer's. In some women it's been found to help with period cramps.

OMEGA 3 NEEDED:200-300 Milligrams

Our hormones are pretty dependant on the mineral magnesium, it helps to make progesterone, estrogen and thyroid hormone. It prevents the stress hormone and controls blood sugar. Being deficient in magnesium will affect your sleep, cause muscle cramps and spasms and anxiety.

MAGNESIUM NEEDED:200-300 Milligrams

Make certain to check with your doctor before starting any new supplements and remember, there's supplements you're ok to skip and some that are indeed essential!