4 Ways To Beat Spring Allergies
posted in Health & Fitness on 4/10/2014


Excited to say hello to Spring? But not ready to greet the runny, stuffy nose and puffy eyes? Read this tip to prevent and help your spring allergies.
AVOID OPEN WINDOWS
• avoid opening the windows to prevent the spread of pollen inside your home.
• turn up the air conditioning and forget about the fans to avoid the constant blowing of pet hair and dust.
CLEAN CUT GRASS
• trim the grass and keep it clean
• wear a face mask while trimming to prevent irritation
• strip your clothes once you are inside because pollen can stick to fabric of clothing

EAT HEALTHY
• certain foods can help defeat spring allergies
• try: nuts, tomatoes, fish, and/or grapes
• certain foods can help defeat spring allergies
• try: nuts, tomatoes, fish, and/or grapes

DRUG UP
• go to a drug store and look at over the counter medicines such as eye drops
• go to a drug store and look at over the counter medicines such as eye drops
Remember to Like and Follow! 🙈
~Keara
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