4 Ways To Skinny Your Grocery List

VEGGIES.

• first, approach the veggie section and stock up.

•kale
•broccoli
•eggplant
•mushrooms
•cucumber
•onions
•peppers

STOCK UP ON FRUITS

•by starting off with a cart full of fruits, you are definitely on the road to healthy eating.

•strawberries
•oranges
•apples
•bananas
•blueberries
•blackberries

LEAN PROTEIN

•there is a lot of controversy between organic meat and non organic meat.

•Choose a chicken or turkey that is usually lower in fat than red meat

HEALTHY GRAINS

• head to the dry sections and stock up on the organic types of grains

•buckwheat
•barley
•spelt
•whole grain