5 FOODS THAT KEEP HAIR FROM GROWING

Sugar can interfere with the absorption of protein and we all know how important protein is for your hair. Vitamin E is also essential for healthy hair growth and sugar can lower the level of vitamin E that needs to get to your strands! You should consider substituting for natural sources of sugar

Extra salt is delicious on fries, popcorn or that bland dish that you got while eating out for lunch. But, it should be used in moderation because excess sodium has been shown to cause hair to shed excessively. Sodium should be limited to less than 2300 mg a day and even less if you have high blood

Bleached White Flour:. Starchy foods are broken down into sugar and can cause your hair to thin. If you are having a whirlwind love affair with starchy foods like bread, pastas, cakes, and other floury deliciousness, it's time to consider consumer smaller amount, just for a while.

One soda contains an inordinate amount of processed sugar, high fructose corn syrup, artificial sweeteners, and chemical-filled colors that don't provide any nutrients for your hair-- except completely dry out your hair. Even if you’re sipping on water, soda will still contribute to the dehydration

you want to keep a full head of hair, it might be in your best interest to reduce your alcohol intake starting...now. Excessive drinking reduces the amount of zinc, folic acid, vitamin B, and vitamin C in your body.

Cut these or lower intake of these and see a difference your overall health, Hairs and face will be glowing!1 :)