5 Fast & Healthy Breakfast Ideas

1) Fruit and Cheese Nutritious morning meals you can eat while driving and walking A balanced meal **FRUIT -Grapefruit (VITAMIN C!!!!) -Apple -Kiwi fruit -Cantaloupe **Cheese (Protein) -Trader Joe's mozzarella cheese stick -a slice of your favorite low-fat cheese

2) Bagel w/ nuts Grab a whole grain bagel, but it into half and spread a nice layer of peanut butter. You can also top it with slices of banana for even more fiber and fullness!

3) Smoothie Greatest summer to-go breakfast! Combine your favorite berries and banana. Add a cup of soy milk or almond milk for more protein. A handful of ice will add a little coolness in it! **add protein powder if desired( for muscle builder)

4) Oatmeal Get steel-cut oats for the best taste! Cook it a night before and add soy milk or milk on the go! Top it with nuts or berries or honey! Great combination of carbs, protein and vitamins!

5) Greek Yogurt A bowl of low fat Greek yogurt mixed with almonds, cornflakes, blueberries and desired dried fruit! This sundae can last you till the afternoon!