5 Healthy Benefits Of Cucumber Water

1. Boost Bone Health

Chock-full of Vitamin K, cucumbers keep bones strong and healthy, thereby reducing the risk of fracture. Vitamin K, which is actually a group of chemicals, is present in several other “green” foods as well, such as kale, spinach, and collard greens, and some not so green ones.

2. Lose Weight

Cucumber spa water will naturally quench your thirst and make you forget about mindlessly reaching for sugar-laden drinks, so it’s an easy way to cut calories from your diet. Cucumbers also act as a natural diuretic helping you get rid of that excess water and bloating.

3. Reduce Blood Pressure

Because cucumbers are an excellent source of potassium and have very little sodium, they are great for helping control your blood pressure. Increasing potassium and decreasing sodium intake can reduce you blood pressure by a small amount.

4. Support Supple Skin

Full of a host of skin-loving vitamins and minerals, such as silica, cucumbers create good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy, too.

5. Cure Cancer Potentially

Cucumbers contain cucurbitacins, which show promise in treating cancer, because they kill cancer cells and prevent their proliferation as shown in a recent 2013 study published in the International Journal of Health Sciences.