6 Drinks To Shrink Your Belly.🍹

That ice-cold lemonade may hit the spot on a 90 degree day, but it's not doing you and waistline favours. A 20 ounce minute maid lemonade contains 250 calories and 68g of sugar. Fortunately there are plenty of refreshing summer sips that you can drink without guilt which help in weight loss.

Flavoured water:
Staying hydrated is important when your trying to trim down. Drinking plenty of water helps your body maintain proper fluid balance, stops water retention ( a big cause of bloated bellies) and even increases the feeling of fullness so you eat less overall.

Watermelon smoothie:
As long as they're made without sugary mixers like sherbet,smoothies are a guilt free way to hydrate and watermelon is a terrific, low cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with vitamins.

Iced peppermint tea:
This minty thirst quencher is super refreshing on a hot summer day, but it's also a super effective belly flattener. Peppermint tea helps your stomach process fat, ensuring even high fat foods like burgers and steaks are digested quickly, which helps prevent bloat .

Pineapple frappe:
This blended pineapple drink tastes like a beach vacation in a glass , and it packs in two belly flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFA'S), proven belly flatteners and pineapple itself contains bromelain an enzyme.

Green tea:
Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. If you sip green tea before a workout , these compounds can also increase your fat burn during aerobic exercise.

Dark chocolate shake:
Really? Yes, really chocolate, especially the dark kind, helps you slim down because it decreases appetite and lessens food cravings overall. However, at nearly 400 calories, this shake is more of a meal than a snack. Try it for a quick breakfast to tame your appetite for hours