6 Food That's Good For Your Teeth

Foods Good for Teeth: Raw Foods

To preserve your teeth and keep them looking their best, add more raw foods to your diet. munch on a raw apple or a sprig of celery instead. After eating an apple, head for the water fountain and rinse out your mouth to remove any natural fruit sugars and acids

Strawberries have a very mild bleaching action and can remove superficial stains; but be sure to rinse your mouth thoroughly after eating them. Strawberries are acidic and acids erode away tooth enamel.

Milk is a good source of calcium. Some studies show that calcium rich foods such as milk protect against periodontal disease, a condition that can lead to tooth loss. In animals, milk also protects against dental caries . Also helps teeth re-mineralize. Don't like the taste of milk? Cheese works too

Yogurt is another dairy product that's good for your teeth. It's an excellent source of probiotics or active bacterial cultures that compete with the bad bacteria that cause dental caries and gum disease. This can lead to a healthier mouth - and less restorative dental work.

Green tea is a good source of natural catechins which help to reduce cavity causing oral plaque and destroy bacteria such as Streptococcus mutans that causes plaque to form in the first place. Studies have shown that green tea extract strongly inhibits the growth of plaque producing bacteria.

Look for sugar-free chewing gum that contains xylitol as the main sweetener. This natural fruit alcohol, found in many fruits and vegetables, has been shown to reduce decay causing Streptococcus mutans bacteria.