6 Things You Can Do At Night To Promote Weight loss!

HAVE A LOW SODIUM DINNER

What happens is the salt stays in your system overnight, so you wake up puffier than you normally would. The best option is to cook a healthy meal of steamed veggies and a lean protein—neither of which should be loaded with salt.

NIGHT TIME WORKOUT
You might think exercising at night keeps you up but luckily that's not true; a 2013 survey from National Sleep Foundation found that active people are 56 -67% more likely to say they usually get a good sleep no matter what time they exercise at! It's worth it to try it!

PREPARE LUNCH
Save yourself from a midday diet-wrecker by prepping your meal the night before. (We love make-ahead mason jar salads in particular.)
http://www.womenshealthmag.com/nutrition/mason-jar-salad

DRINK H2O
It flushes out your system, which helps you get rid of any water you're retaining. But since you don’t want to be up all night running to the bathroom (and getting quality shuteye is crucial to weight loss), Gans suggests putting a halt to your water chugging one hour before bedtime.

DARK
The hormone melatonin can help your body produce more calorie-burning brown fat, according to an animal study published last year in Journal of Pineal Research. Since your body already produces melatonin when you’re in complete darkness, make sure your room is light-free to boost weight loss.

COLD
The idea of burning more calories while you sleep may sound too good to be true, but a National Institute of Health Clinical Center study found that people who slept in a 66-degree room burned seven percent more calories than people who snoozed at 75 degrees.