7 Day Meal Plan To Lose 10lbs!

Monday BREAKFAST: Omelet with various vegetables, fried in butter or coconut oil. SNACK: Watermelon LUNCH: Grass-fed yogurt with blueberries and a handful of almonds. SNACK: Protein bar DINNER Cheeseburger (no bun), served with vegetables and salsa sauce.

Tuesday BREAKFAST: Bacon and eggs. SNACK: Watermelon LUNCH: Leftover burgers and veggies from the night before. SNACK: Protein bar DINNER: Salmon or baked chicken with butter and vegetables.

Wednesday BREAKFAST: Eggs and vegetables, fried in butter or coconut oil. SNACK: Watermelon LUNCH: Shrimp salad with some olive oil. SNACK: Protein bar DINNER: Grilled chicken with vegetables.

Thursday BREAKFAST: Omelet with various vegetables, fried in butter or coconut oil. SNACK: Watermelon LUNCH: Smoothie with coconut milk, berries, almonds and protein powder. SNACK: Protein bar DINNER: Steak and veggies.

Friday BREAKFAST: Bacon and Eggs. SNACK: Watermelon LUNCH: Chicken salad with some olive oil. SNACK: Protein bar DINNER: Pork chops with vegetables.

Saturday BREAKFAST Omelet with various veggies. SNACK: Watermelon LUNCH: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts. SNACK: Protein bar DINNER: Meatballs with vegetables.

Sunday BREAKFAST: Bacon and Eggs. SNACK: Watermelon LUNCH: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries. SNACK: Protein bar DINNER: Grilled chicken wings with some raw spinach on the side.

***Include a variety of vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.