7 Exercises for Couch Potatoes

per leg and you’ll be one step closer to killer legs and firm glutes!

2. Triceps dips Sit at the end of the sofa and rest your hands at the end. Now walk your body out so hips and your pelvic area are in the air. Lower your body to floor, bending elbows, and straighten your arms. Do 3 sets of 18 reps. This is one of the best exercises you can do on your couch!

3. Seated scissors This exercise is especially great for your legs and stomach. Scoot closer to the edge of the couch seat and sit straight up. Lengthen your legs in front, keep your legs straight, cross them back and forth in a scissor manner. Perform 50 times to achieve the sexy and strong core

4. Couch pushups Kneel on the sofa with your arms positioned shoulder-width apart. Now bend your chest and elbows toward couch, lower body and push it back up. Make sure you keep your body in a straight line. Perform 20 times to achieve sculpted, toned arms!

5. Squat touches This exercise will target your glutes and hamstrings. Sit down and stand up, and repeats 20 times. You can also perform jump squats to increase your heart rate. This is also a great exercise to improve your core strength.

6. Core exercise Lie on your back on the couch and while supporting your neck, raise up and do a crunch hold for one second and then release. Repeat 20 times in order to get a lean sculpted core! Do core exercise every day and you can boldly show off your toned abs at the beach!

7. Couch lunges Rest one leg on the sofa or on the floor, and take a large step forward, landing on your heel. Make sure your body weight rests on that front heel, so you’re able to wiggle your toes and raise them off the floor. While your front leg is forming a 90 degree angle at the knee,