7 Healthy Sandwiches for Weight Loss You Should Definitely Try

posted in Health & Fitness on 3/1/2014

1. Eggplant sandwich
An eggplant sandwich is full of fiber, antioxidants and phytonutrients. It has cancer preventing antioxidants and great taste. Instead of eggplant you can use another vegetables, for example, mushrooms or zucchini.

You will need: 1 medium globe eggplant, 2 slices of whole wheat bread or 1 small 6” whole wheat wrap, 1/8 cup shredded mozzarella, 1 tablespoon olive oil, 1 piece of spinach or kale, and ½ sliced tomatoes. Each slice of eggplant is lightly painted with olive oil Grill or bake eggplant for 5 minutes.

2. Peanut butter and banana sandwich
It is one of the healthiest sandwiches because of the protein containing in the butter, fiber in the bread and potassium in the banana. You will love this natural nutty sweetness! There are a lot of variations: apple, strawberry

You will need: ½ banana sliced , 2 slices of whole wheat bread, and ½ Tablespoon of peanut butter. Toast slices of bread, then spread peanut butter across the bread, put sliced bananas and then the slice of bread on top. Cut your sandwich and enjoy!

3. Pesto grilled chicken sandwich
You can try this sandwich in restaurant style if you want to get a lot of phytonutrients, protein, fiber and of course plenty of taste. Such great lunch as grilled chicken helps you curb the appetite for the long day. And enjoy the healthy food!

You will need: 1 6 ounce grilled chicken, 2 slices of whole wheat bread, 1 slice of onion, 1 slice of tomato, 1 teaspoon of pesto sauce, and 1 slice of romaine. Grill your chicken on stovetop grill pan or on grill. Toast slices of bread.Lay pesto across the bread, put tomato, slice of lettuce

4. Balsamic zucchini tomato sandwich wrap
Taste this vegetarian wrap with its fiber, phytonutrients and a plenty of nutrients. You can eat this sandwich warm or cool. Enjoy!

You will need: ½ cup tomato cut into small cubes, ½ cup zucchini cut into small cubes, 1 6” whole wheat wrap, ¼ cup minced onions, ¼ cup of minced celery, and 1 teaspoon of low sodium balsamic dressing. Combine tomato, zucchini, onions, celery and dressing. Lay out wheat wrap and spoon across

5. Tuna fish sandwich
If you want to get a lot of taste and plenty of protein, try a tuna fish sandwich. It has a large amount of vitamin D and tastes greatly. This fish is good for lowing blood pressure, for heart health and aiding weight loss. You can use tuna, fresh or canned albacore.

You will need: 1 6 ounce can of organic wild albacore tuna or fresh tuna, 2 slices of whole wheat bread, ¼ cup of minced celery, 1 teaspoon of organic light mayonnaise, and ¼ cup minced onions. Mix mayonnaise, tuna, onions & celery together. Toast slices of bread, then spoon your tuna mixture across

6. Omelet wrap
Here is a natural fat burner! The omelet sandwich has a plenty of lecithin and protein. The great flavor is given this omelet by the taste of green peppers and onions. Taste and enjoy!

You will need: 2 eggs, 1 six inch whole wheat wrap, ¼ cup of minced green peppers, ¼ minced onions, and ¼ cup shredded organic cheese (optional). Put the whole wheat wrap. Lightly grease skillet and scramble two eggs, then pour on heated skillet. Add onions and peppers to omelet. Wrap it...