7 New Healthy & Delicious Recipes With Yogurt! ( Calorie Count Included )

posted in Food & Drink on 2/13/2014

Yogurt can be a part of an appetizer, main course, and dessert. Who knew this protein-packed, dairy delight was so versatile? Follow these recipes to learn how you can make the most of your yogurt.

Raspberry Swirl Frozen Yogurt ( 211 Calories )

Ingredients: Plain whole or reduced-fat (2%) Greek yogurt, sugar, vodka, raspberries

Cucumber- Walnut Raita ( 97 Calories )

Ingredients: Extra-virgin olive oil, cumin seeds, garlic clove, cucumber, walnuts, fresh lemon juice, plain reduced-fat (2%) Greek yogurt, kosher salt, black pepper

Avocado, Mint & Yogurt Dip ( 85 Calories )

Ingredients: Avocado, peeled, pitted, plain reduced-fat (2%) Greek yogurt, fresh lime juice, kosher salt, mint leaves, divided, pistachio oil or extra-virgin olive oil

Caramelized Onion Dip ( 85 Calories )

Ingredients: Extra-virgin olive oil, onions, sugar, kosher salt, black pepper, plain reduced-fat (2%) Greek yogurt, nutmeg, sherry or red-wine vinegar, Worcestershire sauce

Fresh Yogurt Cheese ( Labnah ) (106 Calories )

Ingredients: Plain reduced-fat (2%) Greek yogurt, kosher salt, extra-virgin olive oil, oregano leaves

Carrot Loaf Cake With Yogurt Glaze ( 265 )

Ingredients: Cooking spray, all-purpose flour, baking powder, baking soda, cinnamon, salt, sugar, plain reduced-fat (2%) Greek yogurt, vegetable oil, eggs, fresh ginger, carrots, confectioner’s sugar