7 Tips For Mindful Eating

There are 7 key tips to mindful eating:
1.)Avoid eating in front of the tv.
2.)When you feel hungry drink a glass of water and then reevaluate hunger.

3.)Try to chew each bite about 30 times
4.)Avoid eating when bored
5.)Monitor your portion sizes- use 12" plate
6.)Set your fork down between bites
7.)Learn to recognize your body's cues: it takes 20 min for your stomach to tell you brain that it's full