7 Tips For The Best Sleep Ever!!

Halt your afternoon habit! It’s a no-brainer that drinking coffee or tea right before you hit the sack won’t do you any sleep favors. But you also need to watch your afternoon drinks, says Joan Salge Blake, RD, a clinical associate professor at Boston University. Finish your tea or coffee before 2pm

Choose sleep superfoods! While it’s important to avoid a big, heavy meal right before bed you should make a light whole-wheat-pasta dish with fresh vegetables, a little diced chicken breast, tomato sauce, and a sprinkle of Parmesan for dinner.

Sip win sooner! Even though a nightcap may help you relax and fall asleep faster, it’ll make the second half of your sleep cycle restless and unsatisfying. Alcohol decreases deep sleep and increases arousals from sleep, says John E. Brown, MD.

Take an early soak! Like to unwind in the tub before you snooze? Surprisingly, a hot bath might make it harder for you to drift off.

Stretch for sleep! Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.

Set the mood for slumber! Keeping your room dark while you sleep is a great start, but bringing the lights down before bed is also important.

Ban your phone! Need to send out one last e-mail before you “officially” turn in? Not so fast. Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep.

Turn your bedroom into a sleep haven! Sleep hygiene: Your bedroom should be a calming, comfortable haven—designated for sleep only. No distractions!