8 WAYS TO GET PRETTIER IN YOUR SLEEP

1.Sleep on a satin or silk pillowcase.
These fibers will keep you from waking up with a bird's nest on top of your head,and their texture softens wrinkles and fine lines because it causes less friction between your skin and the pillowcase.Silk is easier on hair-it helps avoid tangles and breakage.

2. Sleep on your back.
Speaking of wrinkles,sleeping on your back can help nip them in the bud before they even start to form.Repeated pressure on the skin,causing creasing,can eventually lead to set-in line.A person who sleeps on one side may even have more set-in wrinkles on that particular side.

3. Moisturize
For a fresh,dewy look in the morning,make sure to use an anti-aging night cream that contains hyaluronic acid.It attracts water into the skin,which helps smooth wrinkles,always applying lip balm before sleep,moisturizing your eyelashes with a lash conditioner.

4. Change your pillowcases often.
Wash your pillowcases frequently,so you’re not resting your lovely skin on top of bacteria nests for eight hours a night,you should not only change your pillowcases twice a week,but flip your pillows over on days you're not changing them.

5.Sleep with a humidifier on
You probably already know that drinking tons of water is good for your skin-but since you can't do that in your sleep,try using a humidifier to keep yourself hydrated at night.This is especially helpful during the winter,when your skin tends to be much drier.

6.Stay away from super-salty foods and booze around bedtime.
When you consume a lot of alcohol,your body becomes dehydrated.To compensate,it starts collecting natural fluids around the eyes,among other places.A similar thing happens with salt,leading to that dreaded puffy-eye look.

7.Wear your hair up-but not in a super-tight bun.
It's keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion.avoid pulling it into a really tight bun or ponytail that can cause hair breakage,wrapping it up in a silk scarf.

8.Go to bed with a clean face.
So many people sleep with their makeup on and wonder why they wake up with funky eye gunk in the morning.Aside from funky eye gunk, not taking off your makeup before sleep causes pore-clogging, which can lead to breakouts.