Ab Exercises
posted in Health & Fitness on 3/28/2015
Planking
30-40 seconds
30-40 seconds
Bicycle
100
Both legs count as 1
100
Both legs count as 1
Leg raise
3 sets of 30
3 sets of 30
Side plank
30 seconds
Both sides
30 seconds
Both sides
Hold for 30 seconds
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