Acne - How To Fight It!!!

Things to avoid:
Fried Foods
Burgers, chips and pizza
Fried and greasy foods are known to worsen acne.

Things To Avoid:
Dairy
Dairy contains a hormone in it the stimulates skin cell growth. When much more skin grows much more skin dies blocking up pores and leading to an outbreak of acne

Things to avoid:
Smoking & Alcohol
Smoking and alcohol rant good for you overall health anyway and studies have also linked them with acne. If you want to get rid of acne seriously cut down or give up smoking and alcohol.

Things That Help Fight Acne:
Fruits
These fruits in particular are known to help fight acne
Also things such as kale and quinoa are thought to fight acne

Things To Help Fight Acne
Makeup
If you have acne you best bet is not not wear it at all but if you choose to wear it ALWAYS take it off.

Things That Help Fight Acne:
Exercise
Exercise reduces the amount of stress we have and stress is a big cause of acne

Things That Help Fight Acne
Pillows
Change your pillow covers frequently to stop any left over oils being transferred from your pillow to your face.

Things That Help Fight Acne
Sleep
Sleep de-stress us and stress is a major cause of acne.