Amazing Sweet Potato Frittata✨

1 med sweet potato pealed and cut into 1/2 inch pieces. 4 kale leafs washed and ribs removed. Torn into 2" pieces 8 eggs 1 tbsp of Dijon mustard. 1 tsp of apple cider vinegar 1 tbsp of olive oil 1 small onion diced Salt and pepper to season Goats cheese (optional).

•Preheat oven to 400* •Place sweet potatoes in half a cup of water in a microwave save bowl and microwave for five minutes. (Tender) •meanwhile whisk eggs, mustard, and vinegar and salt and pepper if desired. • if you have coat a large nonstick skillet with cooking spray add oil.

•heat oil on med high heat, add onions sauté for 3 min •add kale cook for 2 min •add sweet potato and toss to blend vegetables•arrange vegetables on skillet evenly, add egg mixture carefully,let bottom set before putting in oven to bake for ten minutes Add cheese once done and let set serves four👍

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