B4 Bed!

30 or 40 sit ups before u go to bed helps keep ur metabolism up and going while u sleep

Russian twist!💗💕💘 my personal fave!!(:
15-25

If u want to excellerate ur heart rate 30-40 of these b4 bed will do the trick! Plus good for ur abs and are the startin foundation of curves!

Push ups work out the majority of ur body! They are deffinatly a good b4bed work out 15-25

Long day? These are a little less rigorous but still powerful 20-30

Planks can help ur feelin of accomplishment raise 10 fold! 5 planks 30-60 secs are recomended