BLACK BEAN BURGER RECIPE

Love burgers but trying to eat right? Try this healthier burger with black beans. Black beans are packed with fiber, low in fat!

2 cup Black beans, canned 1 cup Bread crumbs 3 tbsp Salsa 1 large Egg 1 cup Brown Rice, Cooked

Cook enough brown or white rice to equal 1 cup cooked. Mash up 2 cups black beans. Combine all ingredients and mash together until it holds in a patty. Make patties out of mixture. Place on griddle and cook until browned or crisp.

Add lettuce, tomatoes, and other hamburger condiments to finished patties and bun

Black Beans, cooked 1.00 cup (172.00 grams)Calories: 227 GI: low NutrientDRI/DV molybdenum286.6% folate64% fiber59.8% copper40% manganese38% vitamin B135% phosphorus34.4% protein30.4% magnesium30.1% iron20%

Hope you enjoy these. Stay healthy and thanks for looking!