Beauty Benefit Salad.

1.STRAWBERRIES- feeling under the weather? Snack on some strawberries! Rich in vitamin C, the delicious fruit doubles as an immunity booster and fast-acting antioxidant. 2.GRAPEFRUIT- low in calories high in fiber, just in time for swimsuit season, it increases the body's metabolic rate, leaving you fuller for much longer. 3.CANTALOUPE- prone to breakouts from stress and anxiety? Chow down on a cantaloupe since it's packed with potassium ( a mineral which normalizes heartbeat and promotes supply of oxygen to the brain ) 4.WALNUTS- if bad hair days have become your norm, walnuts is an

Excellent source of biotin, the nutrient strengthens tresses and promotes quicker hair growth. 5.HEIRLOOM TOMATOES- boasting serious amounts of lycopene, heirloom tomatoes are known for lowering the risk of cancer. 6.SUGAR SNAP PEAS- a veggie after our own heart! Not only are sugar snaps fat-free, but they're a good source of folate a.k.a vitamins that are good for your heart. 7.BLUEBERRIES- blueberries feature anthocyanin, vitamin C, B complex, vitamin E. Vitamin A, copper, selenium, zinc, and iron. Also keeps your skin looking firm. 8.YOGURT CHEESE CRUMBLES- more concentrated than

Regular yogurt,each serving offers additional relief from dry skin.

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