Beauty Benefits Of Fish Oil
posted in Beauty on 3/8/2014
Taking fish oil supplements has many beauty benefits.
The beauty benefits are;
The beauty benefits are;
Strong healthy nails
Reduce appearance of acne scars
Apply fish oil into scars, do this daily & you will see scars disappearing slowly, do this for 3-6 months.
Get a safety pin & pop the fish oil, allowing the oil to come out & then apply this onto scar, massage well.
Best to do this before bed & leave overnight.
Repairs dry skin
Beautiful hair
Do you have dry, damaged hair, then take some fish oil, fish oil helps give you beautiful hair.
Do you have dry, damaged hair, then take some fish oil, fish oil helps give you beautiful hair.
Beautiful skin
Reduces ageing
Taking fish oil helps slow down the body's ageing process
Taking fish oil helps slow down the body's ageing process
Food that contains omega 3 (fish oil).....
Fatty Fish
• Salmon
• Tuna
• Sardines
• Mackerel
• Anchovies
• Herring
Nut and Plant Oils
• Walnut oil
• Canola Oil
• Soybean Oil
Nuts and Seeds
• Flaxseeds
• Chia seeds
• Walnuts
• Pecans
• Pine nuts
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