Best Foods For Healthy Glowing Skin

Carrots

Carrots are full of carotenoids, which are beneficial to health and can protect the skin from sun damage. (But be careful! Too many can alter the color of your skin.)

Spinach

Spinach is loaded with lutein, which keeps your eyes healthy and sparkling.

Tomatoes

Tomatoes contain lycopene, which has tons of antioxidant properties for your skin.

Blueberries

Blueberries are considered by many experts to be the highest food source of antioxidants, which target free radicals that can wreak havoc on skin cells.

Beans

Beans are full of antioxidants. Antioxidants are great for skin. The end. (Musical fruit, and all that as well.)

Salmon

Add a soft glow to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats "nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles."

Nuts

Nuts aren't just about protein - they can help make skin supple, smooth and younger looking.