Best Foods to Eat While Breastfeeding

Non-instant will give you a better result. I also always choose steel-cut oats over rolled.

Keep an eye out for a future post about eggs and what to consider when buying them!

Organic is best because these often get high doses of chemical pesticides 💀💀💀

Berries are also a food that get hit with tons of pesticides 💀💀💀 so organic is best!

Make sure you buy wild-caught. Farmed fish 👎👎👎

Organic is always best, but if you're looking to cut costs, fruits with hard outer skins are safer to buy conventional. For example: cantelope, watermelon, oranges, bananas, etc.

To be honest, I don't LOVE the taste of Quinoa. However, cooked with the right recipe, it can be delicious!

Please and thank you! 😘