Body Burn Challenge!

Okay so I did this 2 week challenge and lost nearly 1 stone. Seriously.

Day 1. 1200 calories 9.00am - 50 sit ups, 25 push ups, 25 second plank, 50 squats 12.00pm - 25 sit ups, 40 push ups, 30 second plank, 50 squats

Day 2. 1150 calories 9.30am - 55 sit ups, 25 jumping jacks, 30 push ups, 50 squats, 30 second plank 1.00pm - 55 situps, 35 jumping jacks, 20 push ups, 35 squats, 20 second plank

Day 3. 1100 calories 9.00am - 60 sit ups, 50 jumping jacks, 20 push ups, 30 second plank, 50 squats 12.30am - 45 sit ups, 35 jumping jacks, 20 push ups, 20 second plank, 40 squats

Day 4. 1150 calories 10am - 40 sit ups, 25 push ups, 50 jumping jacks, 50 squats, 30 lunges each leg, 25 hip raises 12.30pm - 30 situps, 25 push ups, 30 jumping jacks. 50 squats, 35 hip raises

Day 5. 1200 calories 9.00am - 10 minutes high knees, 50 sit ups, 40 push ups, 65 squats, 50 hip raises, 30 reverse lunges each leg, 30 jumping jacks 1.00pm - 5 minutes high knees, 45 sit ups, 30 push ups, 50 squats, 30 hip raises, 60 jumping jacks

Day 6. 1150 calories 9.00am - 65 sit ups. 60 push ups, 30 crunches, 10 minutes high knees, 50 hip raises, 50 squats, 30 second plank 12.00pm - 50 sit ups, 40 push ups, 25 crunches, 5 minutes high knees, 30 hip raises, 25 squats. 20 second plank

Day 7. FAST REST

Day 8. 1250 calories 9.30am - 35 sit ups, 35 push ups, 50 squats, 50 hip raises, 30 jumping jacks, 25 second plank, 25 lunges each leg 12.00pm - 20 sit ups, 20 push ups, 25 squats, 25 hip raises, 20 jumping jacks, 15 second plank, 15 lunges each leg

Day 9. 1200 calories 9.30am - 60 sit ups, 55 push ups, 75 squats, 20 second plank, 50 hip raises, 30 crunches 12.30pm - 40 sit ups, 40 push ups, 50 squats, 15 second plank, 30 hip raises, 20 crunches

Day 10. 1150 calories 10am - 65 sit ups, 50 push ups, 75 squats, 60 hip raises, 40 crunches, 50 jumping jacks, 7 minutes high knees 1.00pm - 50 sit ups, 35 push ups, 50 squats, 30 hip raises, 20 crunches, 30 jumping jacks, 4.5 minutes high knees

Day 11. 1100 calories 9.00am - 65 sit ups, 55 push ups, 50 jump squats, 50 hip raises with toes up, 45 crunches, 50 jumping jacks 12.00pm - 50 sit ups, 40 push ups, 30 jump squats, 35 hip raises with toes up, 30 crunches, 30 jumping jacks

Day 12. 1150 calories 9.30am - 60 sit ups, 50 push ups, 75 squats, 30 lunges each leg, 40 crunches, 50 jumping jacks, 5 minutes high knees 12.30pm - 50 sit ups, 40 push ups, 50 squats, 20 lunges each leg, 30 crunches, 50 jumping jacks, 5 minutes high knees

Day 13. 1200 calories 9.00am - 75 sit ups, 60 push ups, 50 jumping jacks, 40 jump squats, 30 second plank, 40 crunches, 5 minutes high knees, 30 lunges each leg, 30 reverse lunges each leg, 40 leg raises each leg, 50 hip raises, 2 minutes mountain climbers

Day 14. FAST REST

And repeat :)

Tips: If you think you can do more, do it. Always eat breakfast. Drink water like it's your job. Eat 1200 calories of healthy food, not 1200 calories of crap. Don't eat after 7pm. Good luck! Please like, comment and save