Breakfast For Under 200 Calories

posted in Recipes on 11/24/2013

Italian Garden Frittata Recipe
1 wedge equals 183 calories, 11 g fat (5 g saturated fat), 228 mg cholesterol, 655 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.

Ingredients 6 egg whites 4 eggs 1/2 cup grated Romano cheese, divided 1 tablespoon minced fresh sage 1/2 teaspoon salt 1/4 teaspoon pepper 1 small zucchini, sliced 2 green onions, sliced 1 teaspoon California Olive Ranch® Olive Oil 2 plum tomatoes, thinly sliced

Directions In a large bowl, whisk the egg whites, eggs, 1/4 cup Romano cheese, sage, salt and pepper; set aside. In a 10-in. ovenproof skillet coated with cooking spray, saute zucchini and onions in oil for 2 minutes. Add egg mixture; cover and cook for 4-6 minutes or until eggs are nearly set.

Uncover; top with tomato slices and remaining cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.