Broccoli Rice Cups

Ingredients: 1 10 – ounce thawed broccoli 1 cup chicken stock 1 cup white rice 1/4 cup fat free Ranch Dressing 1 egg, lightly beaten 1 cup low fat grated cheese (any of your favorite kind) I used Cheddar 1/2 tsp garlic powder 1/2 tsp salt and pepper

Directions: Boil rice according to package instructions. Once done, transfer cooked rice to a medium bowl and allow to cool for a minute. Mix together all the ingredients, but only using 1/2 of the cheese. Grease a 12 cup muffin tray and fill tray. Top with the remaining cheese. Bake in oven for 25 minutes at 350 degrees or until golden and crispy.

I love broccoli and cheese recipes! This one is a great one and the portions are already divided! Thanks for looking and have a great day! :)