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Build A Booty 😍👏👏

posted in Health & Fitness on 7/1/2015
Build A Booty 😍👏👏
Build A Booty 😍👏👏
40 hip dips .. Take breaks in between if you have to . Start in the position and bring it down
40 hip dips .. Take breaks in between if you have to . Start in the position and bring it down
30 glute kickbacks on each side 💥
30 glute kickbacks on each side 💥
70 squats
70 squats
25 deadlifts with weights
25 deadlifts with weights
20 Bulgarian split squats on each leg
20 Bulgarian split squats on each leg
40 lunges per leg with weights
40 lunges per leg with weights
You can see results as little as in a week. But if you want to build a booty , it can take up to 1-3 years .
For free workout programs email me etienneyamrod@gmail.com Include these four information : -Name -Male or Female -Beginner,Intermediate,Advanced -Choose one : Fat loss , Transformation , or Muscle Building

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