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Burn 500+ Calories In 4 Minute Workout 💪4⃣

posted in Health & Fitness on 3/23/2015
Burn 500+ Calories In 4 Minute Workout 💪4⃣
Two sets of 10(20) jumping jacks.
Two sets of 10(20) jumping jacks.
Two sets of 10 squats
Two sets of 10 squats
Two sets of ten push-ups. On the wall or floor but REAL push-ups. No "girl"(knees) push-ups.
Two sets of ten push-ups. On the wall or floor but REAL push-ups. No "girl"(knees) push-ups.
Two sets of ten lunges. Alternate legs.
Two sets of ten lunges. Alternate legs.
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