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Burn 600 Calories In 4 Minutes

posted in Health & Fitness on 1/1/2015
Do 10 squats
Do 10 squats
Do 10 lunges for each leg (Dumbbells are optional)
Do 10 lunges for each leg (Dumbbells are optional)
You can do this kind of push-up 10x
You can do this kind of push-up 10x
Or this push-up 10x
Or this push-up 10x
Or the wall push-up 10x
Or the wall push-up 10x
And 10 jumping jacks
And 10 jumping jacks
This can burn 600 calories or more depending on weight the skinnier you are less calories you burn the more larger you are the more calories you burn.

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