Coconut Oil For Weight Loss

STEP 1: Begin with preparing the coconut oil infusion. This can be done by adding one to two table spoon of coconut oil to one oz of hot water or hot herbal tea. After that, allow the infusion to take place by melting. You can drink once the mixture has melted.

STEP 2: Consume one serving of the coconut oil mixture before all the meals. It is advised to take a specific amount of dosage depending on your body weight. If you weigh between 90 and 130 pounds, then take one table spoon of coconut oil before you eat your meal.

If your weight is between 131 and 180 pounds, take one and a half table spoon before every meal. Furthermore, if you weigh over 180 pounds, take 2 table spoons before each meal.

STEP 3: Continue to consume the coconut oil infusion each day for at least two months. When you achieve your desired weight, reduce your intake of coconut oil mixture. You can do this by cutting out one dose for each daily meal.