DIY Detox Drink To Help You Lose Weight

– 3-5 slices of fresh cucumber – 1/2 small lemon sliced – 1/4 of orange sliced – a few fresh mint leaves – 24 oz of ice cold water Why does this work? *Cucumbers prevent water retention and also have many anti-inflammatory properties. *Lemon provides the cleansing effect of citric acid to help clear out the digestive syste *Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels *Mint helps the body digest more easily and it also soothes any stomach cramps you may have.

Found on: http://www.blogilates.com/blog/2014/04/13/3-detox-water-recipes-belly-slimming-anti-bloating-craving-control/