Delicious And Healthy Low-Cal Peanut Butter Shake

Purchase a container of Light Vanilla Ice Cream. Most light vanilla ice creams should be less than 150 calories per serving. For instance, "Kroger artisan vanilla bean deluxe churned light ice cream" is 110 calories per serving (half a cup.)

Purchase a container of Reduced Fat Creamy Peanut Butter. One serving of Jif Reduced Fat Peanut Butter is 190 calories (2 tbspoons).

Put 2 servings of light vanilla ice cream in a microwaveable bowl. Place in microwave for 10 seconds. Proceed to add 1 serving of reduced fat peanut butter. Mix with a spoon until well blended. Eat out of the bowl if desired or place in shake glass. Add a banana garnish for extra flair.

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