Detox The Right Way For Breakfast🍶🍛

This refreshing and nutrient-packed smoothie is full of heart-healthy fiber and potassium, thanks to the pineapple and banana mixed in. Spinach brings essential nutrients such as vitamin K (which helps keep bones and tissues in top shape) and vitamin A (which helps maintain healthy skin). While this smoothie may seem high in carbs, Doerfler says not to let that scare you away — just rein in your intake for the rest of the day. Craving something a bit more filling? Add a scoop of protein powder before blending.

Blackberries and oats up the fiber in this breakfast bake, making it a great go-to to keep you full until lunchtime. The pumpkin seeds, pecans, hazelnuts and sunflower seeds also offer healthy poly- and mono-unsaturated fats and plenty of texture. A small scoop of this fruit- and nut-filled dish would make a great snack, too.

Chia seeds are one of the best plant-based sources of omega-3 fatty acids. Soaking these tiny seeds in liquid creates a thick, pudding-like gel that is packed with fiber. Plus, its neutral flavor profile makes chia pudding the ideal canvas for whatever toppings you like. Cherries add a hint of sweetness, vitamin C, potassium, antioxidants, and even more fiber.

One surefire way to make sure you’re eating a balanced diet is to try and incorporate fruits and vegetables from every color family each day. Enter, the breakfast bowl. You’ll check off your orange and yellow produce requirements with pumpkin (packed with 245 percent of the daily recommended vitamin A per cup!) and papaya.

If you’ve never tried bee pollen, consider giving this recipe a shot. Bee products are thought to help boost energy, provide essential nutrients, bolster the immune system, and even treat allergies. Blackberries, blueberries, plum, and nectarine make up the base of this hydrating and fiber-rich fruit salad. If you’d rather stick with seasonal fruits, feel free to sub in any variety you like. Add a scoop of plain low-fat Greek yogurt or a cup of plain kefir to boost the protein content.

Antioxidant-packed berries and iron-rich kale make a nutritionally sound base for this easy detox smoothie. The ground flaxseeds in this recipe are a fantastic source of omega-3 fatty acids, and studies suggest consuming them may even help reduce your risk of heart disease, cancer, stroke and diabetes. Don’t skip the tofu either — it adds a bit of protein, but also helps create a nice silky texture. Add a scoop of protein powder or Greek yogurt to make this feel more like a complete meal.

****Read Me**** So this portion of the top was only for breakfast, if you guys would like I can add the lunch portion later on! To check out the full recipes click on this link👇🏻 http://dailyburn.com/life/recipes/how-to-detox-healthy-recipes/