Do This Tonight For A Healthier Tomorrow

1. Drink green tea to boost your metabolism. 2. Set your alarm an hour earlier to squeeze in a morning workout. 3. Have sex to help beat stress and boost immunity. 4. Drink a glass of water to help clear your skin. 5. Ditch late-night carbs to lose weight; save them for breakfast instead. 6. Do a short yoga sequence to de-stress and relieve anxiety. 7. Eat salmon (or other omega-3-rich foods) 8. Try preparing overnight oats for a grab-and-go healthy breakfast. 9. Sip on a glass of wine to reduce the risk of heart attack and increase bone strength.

10. Pack a gym bag so you’re ready to start your workout in the morning. 11. Slow down your dinner; eating quickly can stop you from realizing when you’re really full. 12. Pack healthy snacks so you don’t give in to junk-food cravings at work tomorrow. 13. Prep for sleep earlier than usual to wake up with ease. 14. Find time to meditate — it will help you focus and relax.