EFFECTIVE AND FAST WEIGHT LOSS METHODS

posted in Health & Fitness on 10/28/2014

With these tips I lost 5lbs in 2 weeks! Remember not to lose motivation!

Go Carb Free- Carbs leave you feeling hungry not long after eating and are made up of sugars, not good!

Senna tea is a safe natural laxative that can help with weight loss

Green tea is a metabolism booster, it speeds up your digestive system so all those fats and sugars arent sitting in your intestines being absorbed by your body!

Running, try and run up to 5 times a week, it burns great calories and tones your body! Don't forget to STRETCH

Drink a pint of water before all meals, this dilutes the Hydrochloric Acid in your stomach making it harder to break down the fats and sugars, drink plenty of water through the day

Try and set a calorie limit, for my Body Mass Index, mine is 1100, but if you are used to eating 3000+ a day try and make it 2000 and then decrease it as you go along

My fitness pal is great for logging your food and calories so you know what youre eating, it makes you more aware and you will be sure to lose weight!

Don't lose motivation and remember if you relapse to your bad habits, just start again! No worries! And things NOT to do, are •starve yourself •diet pills these methods dont work ane cause Havoc on your body. If anyone has any questions, message And Friend me! Dont forget to like and save! :)