Easy Ways To Stay Slim

Drink lots of ICE water, about 8-10 glasses a day. Your body burns calories warming it up to your body temperature. Your body does this to anything extremely cold that you eat or drink.

But water has zero calories, so your not taking any in.

Sit straight up! Having good posture burns about 10% more calories than when you slouch.

Chew gum when you are baking or cooking.

This will keep you from sampling and snacking while you're doing it.

Eat lots of fiber! It makes you feel full quicker and takes fat out of your body with it. It's a good source of natural cleansing.

Fidgeting throughout the day can burn about 500 extra calories. Bounce your legs, sway side to side, swing your feet, etc.

Get more exercise on top of working out.

Take the stairs.
Park at the back of the parking lot.
Walk your dog.
Walk to the corner store instead of driving.

Every little bit burns a few more calories.

Work out early in the morning before breakfast. At this time you will be burning the maximum amount of FAT, not food.

Also, avoid eating right after your workout.

Go for long walks. You're getting exercise, peaceful relaxation, and your not eating junk food.

Listen to music while you're at home. It will encourage you to get up and move! Dancing is a fun way to exercise.

Cleaning and exercising, two birds with one stone.

Wear a pedometer! Make sure you walk at least 10,000 steps everyday.

Get rid of the food you think you will binge on.

Out of sight, out of mind.